How Stress Affects Your Body and Immune System

How Stress Affects Your Body and Immune System

Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health–until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their stress each day to diminish the wear and tear on their bodies and minds.

However, most of us are not aware of just how much stress is harming our health until we are diagnosed with a serious illness such as Rheumatoid arthritis or another medical issue and then told we need to make drastic changes to our lifestyle if we wish to live longer.

So what exactly is stress? Stress is the body and mind’s response to any unusual event or situation which challenges us and makes us feel under pressure in some way. Stress provides the body with a burst of energy in the form of adrenaline, the “fight or flight” response that is part of human nature.

People either run away from the thing that stresses them, or they turn and try to deal with it in a variety of ways, some of which will be more successful strategies than others.

Our life is stressful from the moment we are born. There is the stress of birth, of feeling hunger, or needing our diaper changed. At school, there is the stress of performing well on exams, in presentations in front of the class, the school play, or on the school sports team. In our university years, there are the stresses of needing to maintain a good enough GPA to stay in school, or perhaps even get a scholarship or acceptance to grad school. Then there are social stresses, dating, relationships, friendships, peer pressure, and more.

As adults outside of school, there is the stress of whether or not we will find a job. If we don’t, there is the stress of trying to make ends meet. Even if we do manage to get a job, there is the stress of trying to keep it, let alone try to get a raise, promotion, and so on. Even happy occasions such as a new job, wedding, baby or home can trigger stress in the body.

Most of us work very hard and “burn the candle at both ends” in order to try to keep up with all the demands on our time every day. This can lead to a lack of sleep and of “downtime” or relaxation to help recharge the body and mind. The lack of rest and downtime can in turn lead to a weakened immune system.

A lack of sleep has been shown to have the same effects on the immune system and your body as stress. Stress, in turn, can interfere with one’s ability to fall asleep and stay asleep. This in turn can create a vicious cycle of even more stress through sleep deprivation, which can leave your immune system vulnerable and open to attack.

If you’ve been acting like a workaholic, not getting enough sleep, and not taking time out for relaxation, it’s time to get your stress under control. Above all, you need to avoid burning out and damaging your immune system so much that it triggers excessive inflammation, since inflammation has been implicated in many medical conditions, such as arthritis, diabetes and certain forms of cancer.

There are many ways to reduce stress effectively, from yoga to meditation, tai chi to a warm, relaxing bath, a good night’s sleep to spending quality time with friends and family. If you have been overworking, it’s time to make some new appointments on your calendar with yourself in order to reduce stress, add exercise and sleep to your daily routine, and care better for yourself even as you boost your body and immune system.

 

Get your FREE copy of Dr. Trish Murray’s first book, Make a D.E.N.T. in Chronic Disease

 

Hay Fever and Gut Health

Hay Fever and Gut Health

What does got health have to do with hay fever or seasonal allergies? Probably a good deal more than you might think.

Allergies and hay fever are an inappropriate defensive response to pollen and other substances.

According to Dr. Joseph Mercola, “Besides being associated with inflammatory bowel diseases like Crohn’s and ulcerative colitis, or celiac disease, leaky gut can also be a contributing factor to allergies.”

It’s true that pollens can be extremely irritating. When you look at them under a microscope, some look like medieval torture devices.

Your body wants to rid itself of irritants, so when you’re exposed, you may sneeze to blow it out. Or produce mucus to rinse your sinuses. Or even develop a tickle so that you grab a tissue to blow your nose.

This isn’t really an allergy… just your body taking care of housekeeping.

Much of the hayfever problem and asthma, too is caused by food allergies. It’s like the inflammation caused by an allergy to specific foods or food groups becomes contagious, and spreads to the respiratory system.And food allergies begin in the gut.

And food allergies begin in the gut.

When your intestinal lining loses integrity or leaky gut syndrome, it allows in completely digested food particles into your bloodstream. Your immune system doesn’t recognize these too-large particles as nutrients, so they’re considered to be invaders, and are attacked and disposed of.

It also creates antibodies to those particles. These are sort of like the FBI’s most wanted list, so the immune system can quickly identify and subdue these substances, should they ever decide to invade again.

From Dr. Mercola again: about a third of seasonal allergy sufferers have Oral Allergy Syndrome. Sometimes your immune system is fooled by similar looking proteins. So when a pollen molecule is structurally similar to a food molecule you’re already allergic to, Your immune system looks at the protein molecule and says, ‘Close enough!’ and attacks it.

Most doctors who treat allergies holistically will want to reduce the allergic threshold by using an elimination diet. Because adverse reactions can be delayed sometimes, it’s recommended to stay on the special diet for at least 10 days to properly narrow the field.

The top ten common food allergens you may want to avoid:

  • Eggs, fish, shellfish, nuts and peanuts will usually have an immediate reaction.
  • Milk, chocolate, wheat, citrus fruits, and artificial colorings often have a delayed reaction.

The American Academy of Allergy, Asthma & Immunology recommends using a Neti pot to irrigate your sinuses daily with saline solution. This safely flushes out pollen and other irritants. Though it won’t cure your allergies, it can help with symptoms, taking some of the pressure off while you’re getting to the root of the problem.

Get your FREE copy of Dr. Trish Murray’s first book, Make a D.E.N.T. in Chronic Disease

 

Inflammation and Your Immune System

Inflammation and Your Immune System

The word inflammation comes from the Latin inflammare, to set on fire. In the context of our immune system, heat, redness, pain and swelling form as a reaction to either injury, or a perceived threat in the body.

If you’ve ever hit your thumb with a hammer, you can see how inflammation normally occurs. In terms of illness, such as colds and flu, the swollen glands and puffy eyes and nose that most of us experience in response to those viruses clearly show the immune system at work trying to banish the disease from the body.

However, in some cases, the immune system can get confused. Inflammation can cause the immune system to start attacking various parts of the body that it sees as a threat. In turn, that inflammation can lead to damage and leave you open to more illness and even disability.

Picture what happens when you hit your thumb or get a cold happening all over your body, all day, every day. What could the health consequences of persistent chronic inflammation be?

Inflammation has now been linked to many serious illnesses, including:

-Heart disease;
-Diabetes;
-Various forms of cancer;
-Arthritis, especially rheumatoid arthritis (RA) and gout;
-Inflammatory bowel disease (IBD);
-Thyroid conditions that can lead to hypothyroidism (slow thyroid), which can make sufferers gain even more weight;

Rheumatoid arthritis (RA) is one example of the effects of inflammation in the body being clearly visible. With RA, the body attacks the tissue that lines the inside of your joints, known as the synovium. RA causes the synovium to thicken, causing swelling and pain around and inside your joints.

The synovium create synovial fluid, which helps lubricate your joints and keep them moving like a well-oiled machine. If the synovium are damaged, the joints are not lubricated properly, leading to pain, swelling and friction, which in turn leads to more pain. Due to the friction, the cartilage and bones can even become damaged if RA is not treated effectively. If you?ve ever seen someone with gnarled and twisted looking fingers and hands, you can clearly see the effects of RA on the body.

In Multiple Sclerosis (MS), the immune system starts to attack the myelin sheaths that protect our nerves. If these get damaged, it is like wires short-circuiting, leading to a range of symptoms all over the body, including:

-Blurred or double vision.
-Trouble concentrating.
-Clumsiness
-Lack of coordination and muscle strength
-Loss of balance.
-Numbness or tingling in a foot, arm or leg.

RA and MS are just two examples of the effects of inflammation. As we have said, most forms of arthritis, heart-related illness and cancers are linked to inflammation. There are many more illnesses in which inflammation has been discovered to play a key role.

Our immune system is therefore a delicately balanced system, with inflammation being a double-edged sword. On the one hand, it can be helpful in keeping germs under control so we do not get sick. On the other hand, if the immune system gets confused, inflammation will increase as the body starts to attack itself. Studies have shown that inflammation can affect almost every system in the body.

Fortunately, you can reduce inflammation by avoiding foods that trigger inflammation, steering clear of harsh chemicals, reducing your stress, stopping smoking, and exercising more. Focus on reducing inflammation and see what a difference it can make to your health.

Get your FREE copy of Dr. Trish Murray’s first book, Make a D.E.N.T. in Chronic Disease

Belly Fat, what causes Belly fat, how to get rid of belly fat, how to get rid of belly fat naturally

Belly Fat, what causes Belly fat, how to get rid of belly fat, how to get rid of belly fat naturally

 

Belly Fat, what causes Belly fat, how to get rid of belly fat, how to get rid of belly fat naturally, Dr. Trish Murray talks about this and how to build your immunity, for more information click this click, https://freebook.discoverhealthfmc.co…

Do you have belly fat that you just cannot get rid of, the tire around the middle? I’m Dr. Trish Murray, and I have hundreds of patients that have come to me with this exact complaint. And what you don’t understand is if you’re starving yourself, that’s not the answer. If you’re going to the gym and working out like a maniac, that’s not the answer. The answer is that your hormones are out of balance, particularly your stress hormone, cortisol.

And if you want to know how to get to the bottom of that and be able to eliminate and melt the belly fat around your middle, folks, summer is coming and it’s time to put the bathing suit on. I’m going to make you an offer to help you. This is my first book, Make a D.E.N.T. in Chronic Disease. And in this book, I give you the answers as to why belly fat gets stored around the middle the way it does and how to melt it by balancing your cortisol and your stress levels. If you want to get a copy of my first book, Make a D.E.N.T. in Chronic Disease, and learn how to melt your belly fat for free, yes, I said for free, I want to help you. Hit the link on this page.

Dr. Trish Murray

Patricia (Trish) Murray, D.O. is a highly accomplished physician who has been certified in four different medical specialties including internal medicine, osteopathic manipulative medicine, energy medicine and functional medicine. All of this, after being a teacher for a decade in public education and completing medical school in the top 10 percent of her graduating class at the age of 38 years old.

Dr. Murray has designed numerous courses in Osteopathic Manipulative Medicine and has taught hundreds of physicians in continuing education programs for more than ten years. Her hands on, as well as internet based, nationally accredited courses are sought after by physicians worldwide.

She became set on her life path after a personal injury as an athlete at a young age that traditional medical therapies could not help; and, experiencing the anguish of losing her mom to Alzheimer’s Disease long before she physically died, Trish realized that she had to take responsibility for her own health. Her mission has been to seek and accumulate the knowledge necessary to heal; and, to prevent the path of her genetics.

 

How to optimize your health, How to build your immunity, how to improve your immunity and health

How to optimize your health, How to build your immunity, how to improve your immunity and health

 

How to build your immunity, and optimize your health, Dr. Trish Murray talks about this and how to build your immunity, for more information click this click, https://freebook.discoverhealthfmc.co…

Are you tired of feeling sick and tired? I’m Dr. Trish Marie and the majority of my patients come in complaining of headaches, fatigue, bloating, constipation, diarrhea, anxiety, depression, and they feel like basically a hot mess. And when they fill out a medical symptoms questionnaire, and they score all the different symptoms, they have an optimal health is to score less than 30. They usually score more than 70. And for many years now, I’ve helped people turn all of that around and to optimize their health. I’ve written multiple books.

And my first book is called Make a D.E.N.T In Chronic Disease. And I’m going to make you an offer right now. I’m going to offer you my first book for free. Yes, I said for free. And I will tell you that all these supplements here, they may be a piece of the puzzle, but they’re not going to solve your problems. You need to know what to do and why you feel the way you do. And I explain it in this book. And again, if you want this book for free and you want to get going and make yourself not feel like a hot mess all the time, then click the link on this page.

Dr. Trish Murray

Patricia (Trish) Murray, D.O. is a highly accomplished physician who has been certified in four different medical specialties including internal medicine, osteopathic manipulative medicine, energy medicine and functional medicine. All of this, after being a teacher for a decade in public education and completing medical school in the top 10 percent of her graduating class at the age of 38 years old.

Dr. Murray has designed numerous courses in Osteopathic Manipulative Medicine and has taught hundreds of physicians in continuing education programs for more than ten years. Her hands on, as well as internet based, nationally accredited courses are sought after by physicians worldwide.

She became set on her life path after a personal injury as an athlete at a young age that traditional medical therapies could not help; and, experiencing the anguish of losing her mom to Alzheimer’s Disease long before she physically died, Trish realized that she had to take responsibility for her own health. Her mission has been to seek and accumulate the knowledge necessary to heal; and, to prevent the path of her genetics.

 

Feeling sick, tired, foggy and don’t know why?? The root causes are outlined in this free book

Feeling sick, tired, foggy and don’t know why?? The root causes are outlined in this free book

 

Feeling sick, tired, foggy and don’t know why?? The root causes are outlined in this free book, Dr. Trish Murray talks about this and how to build your immunity, for more information click this click, https://freebook.discoverhealthfmc.co…

Are you fed up with the traditional medical model. You’ve been to your primary care doctor. You’ve done blood work. You’ve had tests done but you still feel horrible. You feel like a hot mess and you’re sick of feeling sick and tired.

I‘m Doctor Trish Murray, physician, best-selling author and the health catalyst speaker. You’ve also been taking a bunch of these supplements. You’re taking supplements galore. You’ve spent a bunch of money on supplements. You’ve been to the primary care doctor. You’re eating what you think is right and you still feel like a hot mess.

Well, the bottom line folks is you don’t know what the root cause of your individual problems are. You don’t know why you are in dysfunction. You don’t know which system it is and I can help. You see my first book, Make A Dent In Chronic Disease, and this is an acronym D-E-N-T for detox, exercise, nutrition, and transformation of stress. And in this book, I teach you what the root causes are for why you don’t feel well and how to fix it and I’m going to make you an offer. I want to help you. All you’re going to do is if you want this book to learn, to hit the link on this page and I’m going to offer you the book for free.

Dr. Trish Murray

Patricia (Trish) Murray, D.O. is a highly accomplished physician who has been certified in four different medical specialties including internal medicine, osteopathic manipulative medicine, energy medicine and functional medicine. All of this, after being a teacher for a decade in public education and completing medical school in the top 10 percent of her graduating class at the age of 38 years old.

Dr. Murray has designed numerous courses in Osteopathic Manipulative Medicine and has taught hundreds of physicians in continuing education programs for more than ten years. Her hands on, as well as internet based, nationally accredited courses are sought after by physicians worldwide.

She became set on her life path after a personal injury as an athlete at a young age that traditional medical therapies could not help; and, experiencing the anguish of losing her mom to Alzheimer’s Disease long before she physically died, Trish realized that she had to take responsibility for her own health. Her mission has been to seek and accumulate the knowledge necessary to heal; and, to prevent the path of her genetics.

 

Leaky gut, what is leaky gut, What causes leaky gut, what are leaky gut symptoms and treatment

Leaky gut, what is leaky gut, What causes leaky gut, what are leaky gut symptoms and treatment

 

Leaky gut, what is leaky gut, What causes leaky gut, what are leaky gut symptoms and treatment Dr. Trish Murray talks about this and how to build your immunity, for more information click this click, https://freebook.discoverhealthfmc.co…

Are you familiar with leaky gut? Do you have leaky gut? Do you know what it is? Well, whenever you take anything from the outside world food-wise and put it in your mouth, chew it, and swallow it, it goes into the tube of your gastrointestinal tract. And if the walls of your GI tube are leaky, then folks you’re leaking. You’re leaking toxins, waste products, and poisons possibly even, and things that cause inflammation into your body. You could feel bloating. You could have constipation or diarrhea. You could be fatigued. You may not sleep well. You may be anxious. All of these types of things are related to leaky gut. I’m Dr. Trish Murray, physician, best-selling author, and the Health Catalyst Speaker. And I’d like to make you an offer. I’d like to offer you for free my first book, Make a D.E.N.T. in Chronic Disease. So if you would like to learn what leaky gut truly is and how to heal it, then take me up on my offer and hit the link on this page to get a copy of my free book, Make a D.E.N.T. in Chronic Disease.

Dr. Trish Murray

Patricia (Trish) Murray, D.O. is a highly accomplished physician who has been certified in four different medical specialties including internal medicine, osteopathic manipulative medicine, energy medicine and functional medicine. All of this, after being a teacher for a decade in public education and completing medical school in the top 10 percent of her graduating class at the age of 38 years old.

Dr. Murray has designed numerous courses in Osteopathic Manipulative Medicine and has taught hundreds of physicians in continuing education programs for more than ten years. Her hands on, as well as internet based, nationally accredited courses are sought after by physicians worldwide.

She became set on her life path after a personal injury as an athlete at a young age that traditional medical therapies could not help; and, experiencing the anguish of losing her mom to Alzheimer’s Disease long before she physically died, Trish realized that she had to take responsibility for her own health. Her mission has been to seek and accumulate the knowledge necessary to heal; and, to prevent the path of her genetics.

 

Covid long haulers, what is covid longer haulers, what are the symptoms and treatments

Covid long haulers, what is covid longer haulers, what are the symptoms and treatments

 

COVID long haulers, Dr. Trish Murray, talks about Covid 19 Long Haulers, symptoms, and treatments, for more information, and her FREE Book. Click here Get your FREE copy of Dr. Trish Murray’s first book, https://freebook.discoverhealthfmc.co…

Hello, I’m Dr. Trish Murray, and I want talk to you about COVID long haulers. And if this is what you’ve been researching, you found this video because you or a loved one has survived and done well with the acute COVID-19 infection. Meaning you had COVID and you went through the acute illness, but now it’s even weeks or maybe even months later, and you or your loved one still does not feel back to normal health yet. You may be dealing with fatigue, or you may be dealing with a chronic cough or even shortness of breath, or you may be dealing with headaches and cognitive problems like brain fog and concentration issues, or you’re dealing with muscle aches or joint pains that just won’t go away. All of this is the examples of people all over the world that are dealing with COVID-19 post-COVID syndrome, and now the term COVID long haulers.

Now, why am I standing in this road full of snow still, and mud? Well, I live in the North Country of New Hampshire, and this is the first weekend of spring. Yep, first weekend of spring up here, folks. We don’t really get spring, we get mud season. And the reason I’m doing this is because I want you to understand an analogy that we understand up here in the North Country, what it means, the long haul of winter. It’s spring, but we still have this much snow. And this is the road that leads to my house, and it’s full of water and mud. So mud season is the idea that what’s going to happen though, is that Mother Nature over the next few weeks, is going to take care of all of this snow and the water. The snow’s going to melt and the water’s going to recede. And Mother Nature’s going to do her job, and spring is, the warmer weather is here and it’s coming.

But even when the water and the snow recedes, if you notice this road, it’s got rivets in it from the tires going through the mud, and it’s got potholes in it. And once all of it recedes, the water and the snow, I and my family are still going to have to do something in order to get this road back to optimal surface. And that’s the analogy I want to share with you, that your immune system has eradicated the acute COVID-19 infection, but your immune system and possibly your detoxification system, and maybe even your gastrointestinal system have been left with rivets and potholes if you will. And you have to do something in order to bring yourself back to optimal health, you got to clean things up.

Now again, my name is Dr. Trish Murray. I am a functional medicine specialist and I’ve been helping thousands of people over the last decade to take control of their health and optimize their lives again. It involves things like nutrition and diet. It involves things like gentle movement and exercise. It involves things like avoiding toxins in your environment. It involves decreasing your stress. And all of these things, one step at a time, will help you get your life back and smooth out your immune system function and your nervous system function, and all the systems of your body will function more optimally again.

Now, I am offering you, through this video and the link that’s on this page, a free copy of my first book called Make a Dent in Chronic Disease. And it’s going to teach you everything you need to do to get started, to get back to melting the snow of mud season, absorbing the water, and then you can cleanse the road, smooth the road out, smooth your immune system out. Get your nervous system back up and running optimally so that you can alleviate the symptoms of COVID long hauling and get back to optimal health.

Dr. Trish Murray

Patricia (Trish) Murray, D.O. is a highly accomplished physician who has been certified in four different medical specialties including internal medicine, osteopathic manipulative medicine, energy medicine and functional medicine. All of this, after being a teacher for a decade in public education and completing medical school in the top 10 percent of her graduating class at the age of 38 years old.

Dr. Murray has designed numerous courses in Osteopathic Manipulative Medicine and has taught hundreds of physicians in continuing education programs for more than ten years. Her hands on, as well as internet based, nationally accredited courses are sought after by physicians worldwide.

She became set on her life path after a personal injury as an athlete at a young age that traditional medical therapies could not help; and, experiencing the anguish of losing her mom to Alzheimer’s Disease long before she physically died, Trish realized that she had to take responsibility for her own health. Her mission has been to seek and accumulate the knowledge necessary to heal; and, to prevent the path of her genetics.

 

Ensuring no neighbor goes hungry

Ensuring no neighbor goes hungry

With the help of the James O’Connell Insurance Agency, Billerica Community Pantry is doing groundbreaking things for their town. To vote for them, use the social media buttons to share this story, or leave a comment below. Reaching 500 votes means the $5k donation they’ve already earned doubles to $10k!

Living a life you can thrive in starts with food security. Yet there are still countless people in our own communities who struggle to meet this basic need. That struggle may be invisible to many, but Billerica Community Pantry in Massachusetts refuses to accept it.

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James O’Connell get the Billerica Community Pantry’s shelves fully stocked, ready to be distributed to Billerica neighbors.

The Community Pantry serves the people of Billerica who are in need, regardless of demographics. This nonprofit typically supports around 175 families a month, but since the pandemic began, that number has ballooned to 450. The James O’Connell Insurance Agency stepped in over two and a half years ago to assist the organization in their efforts and intends to step up their impact.

“Some fights can only be fought in person, and I am grateful for the opportunity to serve the people of Billerica in this way.”

-James O’Connell, Principal, James O’Connell Insurance Agency

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“Without her I would not be able to help out at the food pantry!” Being a small agency, O’Connell credits agency Office Manager, Leslie, as the force that keeps the office running while he volunteers.

When your neighbors are in need, it’s personal

James and Cathy O’Connell take their role in the Billerica community seriously and have channeled their commitment into the Community Pantry. Since they started volunteering in late 2018, the O’Connells have spent up to eight hours a month helping stock shelves and preparing the Pantry to distribute food and personal items.

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The O’Connells helped set up food at one the Billerica Food Pantry’s distribution events. The couple has been volunteering about eight hours a month since 2018.

Finding opportunity in the hardest of times

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The James O’Connell Insurance Agency’s passion for this cause has been steadfast, even through the outbreak of COVID-19. Putting their own health on the line, the two continued to volunteer and even began to commit their own funds to the Community Pantry.

To James O’Connell, there was no question of how to approach continuing to support his neighbors amid the pandemic. “Some fights can only be fought in person, and I am grateful for the opportunity to serve the people of Billerica in this way,” said O’Connell. “While the future is unknown, we do know that when people join together to do good deeds, challenges can be overcome.”

Now, with the opportunity to secure a larger donation through the Make More Happen Awards, they have considered the deeper service the Community Pantry can offer. “Additional funding would unlock the door to more nutritious food items, hygiene products and cleaning supplies,” said Sandra Giroux, a board member of the Billerica Community Pantry. “These items are often taken for granted by many but are key to creating a sense of well-being in those facing food insecurity.”

“Additional funding would unlock the door to more nutritious food items, hygiene products and cleaning supplies. These items are often taken for granted by many but are key to creating a sense of well-being in those facing food insecurity.”

-Sandra Giroux, Board Member, Billerica Community Pantry

 

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In a community of 45,000 people, Billerica Community Pantry has been taking on a huge responsibility relative to most nonprofits of its size. $10,000 could feed 600 four-person families for two months. This means that your vote could quite literally help this amazing organization feed over five percent of the entire Billerica community. All it takes it a comment or a share!

Best multivitamin and mineral supplement for women, Advanced Multivitamin designed for Women’s

Best multivitamin and mineral supplement for women, Advanced Multivitamin designed for Women’s

 

Learn about 1-Day Energy for Women is an Advanced Daily Multivitamin designed specifically for Women’s needs and made Organic Herbs and Fermented Vitamins. Click here https://naturactin.com/en/product/one…
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About this product
Health Benefits:
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What is 1-Day Energy for Women?
1-Day Energy for Women is an Advanced Daily Multivitamin designed specifically for Women’s needs and made Organic Herbs and Fermented Vitamins.
The needs of women are unique, so they deserve a multivitamin and mineral supplement that supports them. Our specially formulated Women’s Multivitamin Features nutrients from real food and specific and powerful Herbs such as Green Tea, Hawthorn Berries, Cinnamon Bark Extract, Bilberry Fruit Extract, Pomegranate Fruit Extract, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Magnesium, Calcium, Zinc, Selenium, Folic Acid and Chromium.
One Day for Women also features a special Organic Female’s Botanical Blend of Wild Yam Extract, Red Clover Extract, Lutein, Cranberry Extract, Alpha Lipoic Acid and Lycopene. †
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In such a scenario, the remaining one-third of the average diet must one way or another compensate for what is lacking. The fact is that the rest of the diet is certainly not from nutrient-dense food either and cannot possibly fully meet a person’s nutrient needs. †
One Day for Women is a great way to supplement your body with vitamins and minerals as well as nutrient-dense and real foods. Unlike our standard American diet, nutrient-dense foods contained in One Day for Women can deliver vitamins and minerals which could spark your energy or take your overall well-being to the next level. †
Safety Information
Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place. These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease
Suggested Use
As a dietary supplement, take two (2) capsules once a day. For best results, take one (1) capsule during the de day and one (1) capsule in the evening. Repeat the process daily and do not exceed two capsules per day.